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Krzysztof Kaszubski 8x500m/1:00r row

4,000

Meters

14:01.7

Time

1:45.2

Pace

305

Calories

164

Heart Rate

Rest Distance168
Rest Time8:00.0
Overall Distance4,168
Overall Time22:01.7
Average Watts301
Calories Per Hour1334
Stroke Rate26
Stroke Count374
Drag Factor121

September 11, 2018 20:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:01.7 4,000 1:45.2 301 1334 26 164
1:45.2 500 1:45.2 301 1334 26 143
1:45.2 500 1:45.2 301 1334 27 152
1:45.2 500 1:45.2 301 1334 26 161
1:45.2 500 1:45.2 301 1334 26 167
1:45.1 500 1:45.1 301 1337 27 169
1:45.3 500 1:45.3 300 1331 26 172
1:45.2 500 1:45.2 301 1334 27 174
1:45.2 500 1:45.2 301 1334 27 174
r168

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Workout Graph

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