Krzysztof Kaszubski 15x750m/1:30r row
11,250m
Meters
44:41.9
Time
1:59.1
Pace
752
Calories
129
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 11,498m |
| Overall Time | 1:07:11.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 108 |
September 22, 2018 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.9 | 11,250m | 1:59.1 | 207 | 1011 | 24 | 129 |
| 3:18.6 | 750m | 2:12.4 | 151 | 818 | 22 | 122 |
| 3:12.3 | 750m | 2:08.2 | 166 | 871 | 21 | 113 |
| 3:09.8 | 750m | 2:06.5 | 173 | 894 | 19 | 118 |
| 3:07.8 | 750m | 2:05.2 | 178 | 913 | 21 | 118 |
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 24 | 117 |
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 23 | 121 |
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 23 | 123 |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 24 | 129 |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 26 | 129 |
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 25 | 131 |
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 25 | 135 |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 27 | 139 |
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 28 | 143 |
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 28 | 149 |
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 29 | 150 |
| r248m |
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Workout Graph
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