Krzysztof Kaszubski 4x2500m/2:00r row
10,000m
Meters
39:18.7
Time
1:57.9
Pace
676
Calories
152
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,072m |
| Overall Time | 47:18.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 1023 |
| Drag Factor | 110 |
September 26, 2018 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.7 | 10,000m | 1:57.9 | 213 | 1034 | 26 | 152 |
| 9:49.7 | 2,500m | 1:57.9 | 213 | 1034 | 26 | 145 |
| 9:49.7 | 2,500m | 1:57.9 | 213 | 1034 | 26 | 150 |
| 9:49.6 | 2,500m | 1:57.9 | 213 | 1034 | 26 | 155 |
| 9:49.7 | 2,500m | 1:57.9 | 213 | 1034 | 26 | 161 |
| r72m |
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Workout Graph
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