Krzysztof Kaszubski 24:00 row
5,507m
Meters
24:00.0
Time
2:10.7
Pace
335
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 119 |
September 25, 2018 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,507m | 2:10.7 | 157 | 838 | 20 | 123 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | 118 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 21 | 122 |
| 12:00.0 | 876m | 2:16.9 | 136 | 768 | 20 | 118 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | 125 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 128 |
| 24:00.0 | 930m | 2:09.0 | 163 | 860 | 21 | 132 |
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