Krzysztof Kaszubski 15x700m/1:00r row
10,500m
Meters
38:27.5
Time
1:49.8
Pace
765
Calories
165
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,784m |
| Overall Time | 53:27.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 1077 |
| Drag Factor | 120 |
September 29, 2018 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.5 | 10,500m | 1:49.8 | 264 | 1207 | 28 | 165 |
| 2:33.9 | 700m | 1:49.9 | 263 | 1206 | 28 | 140 |
| 2:33.8 | 700m | 1:49.8 | 264 | 1208 | 28 | 152 |
| 2:33.8 | 700m | 1:49.8 | 264 | 1208 | 28 | 157 |
| 2:33.9 | 700m | 1:49.9 | 263 | 1206 | 28 | 159 |
| 2:33.8 | 700m | 1:49.8 | 264 | 1208 | 28 | 164 |
| 2:33.8 | 700m | 1:49.8 | 264 | 1208 | 28 | 166 |
| 2:33.8 | 700m | 1:49.8 | 264 | 1208 | 28 | 167 |
| 2:33.8 | 700m | 1:49.8 | 264 | 1208 | 28 | 169 |
| 2:33.9 | 700m | 1:49.9 | 263 | 1206 | 28 | 170 |
| 2:33.8 | 700m | 1:49.8 | 264 | 1208 | 28 | 171 |
| 2:33.8 | 700m | 1:49.8 | 264 | 1208 | 28 | 172 |
| 2:33.8 | 700m | 1:49.8 | 264 | 1208 | 28 | 174 |
| 2:33.9 | 700m | 1:49.9 | 263 | 1206 | 28 | 174 |
| 2:33.8 | 700m | 1:49.8 | 264 | 1208 | 28 | 176 |
| 2:33.9 | 700m | 1:49.9 | 263 | 1206 | 28 | 177 |
| r284m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.