Krzysztof Kaszubski 4500m row
4,500m
Meters
19:25.2
Time
2:09.4
Pace
276
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 102 |
September 30, 2018 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.2 | 4,500m | 2:09.4 | 161 | 855 | 23 | 142 |
| 4:00.9 | 900m | 2:13.8 | 146 | 802 | 22 | 139 |
| 3:59.4 | 1,800m | 2:13.0 | 149 | 812 | 21 | 140 |
| 3:58.2 | 2,700m | 2:12.3 | 151 | 819 | 21 | 140 |
| 3:54.5 | 3,600m | 2:10.2 | 158 | 844 | 22 | 138 |
| 3:32.2 | 4,500m | 1:57.8 | 214 | 1035 | 29 | 154 |
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Workout Graph
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