Krzysztof Kaszubski 8x250m/1:00r row
2,000m
Meters
6:10.3
Time
1:32.5
Pace
184
Calories
159
Heart Rate
Rest Distance | 167m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 2,167m |
Overall Time | 14:10.3 |
Average Watts | 441 |
---|---|
Calories Per Hour | 1818 |
Stroke Rate | 35 |
Stroke Count | 218 |
Drag Factor | 139 |
October 02, 2018 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:10.3 | 2,000m | 1:32.5 | 441 | 1818 | 35 | 159 |
0:46.7 | 250m | 1:33.4 | 430 | 1778 | 35 | 141 |
0:46.1 | 250m | 1:32.2 | 447 | 1836 | 35 | 153 |
0:46.2 | 250m | 1:32.4 | 444 | 1826 | 35 | 155 |
0:46.2 | 250m | 1:32.4 | 444 | 1826 | 35 | 160 |
0:46.2 | 250m | 1:32.4 | 444 | 1826 | 35 | 162 |
0:46.2 | 250m | 1:32.4 | 444 | 1826 | 35 | 165 |
0:46.4 | 250m | 1:32.8 | 438 | 1807 | 35 | 167 |
0:46.3 | 250m | 1:32.6 | 441 | 1817 | 35 | 170 |
r167m |
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Workout Graph
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