Krzysztof Kaszubski 20000m row
20,000
Meters
1:23:18.4
Time
2:04.9
Pace
1272
Calories
82
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 2013 |
| Drag Factor | 113 |
October 04, 2018 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:18.4 | 20,000 | 2:04.9 | 179 | 917 | 1272 | 24 | 82 |
| 10:25.1 | 2,500 | 2:05.0 | 179 | 916 | 159 | 24 | 122 |
| 10:25.4 | 5,000 | 2:05.0 | 179 | 915 | 159 | 24 | 125 |
| 10:24.7 | 7,500 | 2:04.9 | 179 | 917 | 159 | 24 | 130 |
| 10:25.0 | 10,000 | 2:05.0 | 179 | 916 | 159 | 24 | 37 |
| 10:23.9 | 12,500 | 2:04.7 | 180 | 920 | 159 | 24 | 44 |
| 10:24.7 | 15,000 | 2:04.9 | 179 | 917 | 159 | 24 | 42 |
| 10:25.1 | 17,500 | 2:05.0 | 179 | 916 | 159 | 24 | 78 |
| 10:24.5 | 20,000 | 2:04.9 | 180 | 918 | 159 | 24 | 83 |
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Workout Graph
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