Krzysztof Kaszubski 9000m row
9,000m
Meters
35:06.1
Time
1:57.0
Pace
616
Calories
148
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 977 |
| Drag Factor | 115 |
October 07, 2018 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.1 | 9,000m | 1:57.0 | 218 | 1051 | 28 | 148 |
| 7:27.1 | 1,800m | 2:04.1 | 183 | 928 | 26 | 126 |
| 7:17.8 | 3,600m | 2:01.6 | 195 | 969 | 27 | 132 |
| 7:03.7 | 5,400m | 1:57.6 | 215 | 1038 | 28 | 144 |
| 6:48.6 | 7,200m | 1:53.5 | 239 | 1123 | 29 | 160 |
| 6:29.0 | 9,000m | 1:48.0 | 277 | 1254 | 30 | 179 |
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Workout Graph
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