Krzysztof Kaszubski 4x500m/1:00r row
2,000m
Meters
7:59.5
Time
1:59.8
Pace
132
Calories
125
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 11:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 116 |
October 07, 2018 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 26 | 125 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 127 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 120 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 126 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 127 |
| r78m |
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Workout Graph
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