Krzysztof Kaszubski 2x2000m/4:00r row
4,000m
Meters
13:59.4
Time
1:44.9
Pace
312
Calories
173
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,643m |
| Overall Time | 21:59.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 126 |
October 09, 2018 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.4 | 4,000m | 1:44.9 | 303 | 1342 | 29 | 173 |
| 6:59.7 | 2,000m | 1:44.9 | 303 | 1342 | 29 | 167 |
| 6:59.6 | 2,000m | 1:44.9 | 303 | 1343 | 29 | 179 |
| r643m |
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Workout Graph
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