Krzysztof Kaszubski 10x500m/1:00r row
5,000m
Meters
21:20.2
Time
2:08.0
Pace
305
Calories
134
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 31:20.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 118 |
October 11, 2018 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.2 | 5,000m | 2:08.0 | 167 | 874 | 22 | 134 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | 131 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | 133 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 22 | 135 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | 135 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 22 | 132 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 22 | 135 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 22 | 135 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 | 134 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 22 | 136 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 22 | 135 |
| r150m |
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Workout Graph
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