Krzysztof Kaszubski 10x800m/1:00r row
8,000m
Meters
30:41.3
Time
1:55.0
Pace
553
Calories
137
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,148m |
| Overall Time | 40:41.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 118 |
October 12, 2018 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.3 | 8,000m | 1:55.0 | 230 | 1090 | 24 | 137 |
| 3:11.8 | 800m | 1:59.8 | 203 | 999 | 24 | 113 |
| 3:10.0 | 800m | 1:58.7 | 209 | 1019 | 24 | 101 |
| 3:08.3 | 800m | 1:57.6 | 215 | 1038 | 25 | 137 |
| 3:06.5 | 800m | 1:56.5 | 221 | 1060 | 25 | 139 |
| 3:04.9 | 800m | 1:55.5 | 227 | 1080 | 25 | 139 |
| 3:03.2 | 800m | 1:54.5 | 233 | 1102 | 24 | 138 |
| 3:01.5 | 800m | 1:53.4 | 240 | 1125 | 24 | 147 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 24 | 151 |
| 2:58.4 | 800m | 1:51.5 | 252 | 1168 | 24 | 155 |
| 2:56.8 | 800m | 1:50.5 | 259 | 1192 | 24 | 152 |
| r148m |
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Workout Graph
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