Krzysztof Kaszubski 10x500m/1:00r row
5,000m
Meters
17:29.1
Time
1:44.9
Pace
390
Calories
174
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 27:29.1 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 130 |
October 21, 2018 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.1 | 5,000m | 1:44.9 | 303 | 1343 | 30 | 174 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 161 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 168 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 170 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 173 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 175 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 176 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 176 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 180 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 181 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 181 |
| r216m |
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