Krzysztof Kaszubski 4x700m/1:00r row
2,800m
Meters
10:53.7
Time
1:56.7
Pace
191
Calories
137
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,221m |
| Overall Time | 14:53.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 121 |
October 23, 2018 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.7 | 2,800m | 1:56.7 | 220 | 1057 | 28 | 137 |
| 2:59.9 | 700m | 2:08.5 | 165 | 867 | 25 | 119 |
| 2:44.0 | 700m | 1:57.1 | 218 | 1049 | 28 | 136 |
| 2:38.1 | 700m | 1:52.9 | 243 | 1136 | 29 | 143 |
| 2:31.8 | 700m | 1:48.4 | 275 | 1244 | 30 | 151 |
| r421m |
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Workout Graph
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