Krzysztof Kaszubski 4x10:00/2:00r row
10,009m
Meters
40:00.0
Time
1:59.8
Pace
664
Calories
138
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,085m |
| Overall Time | 48:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 118 |
October 22, 2018 21:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,009m | 1:59.8 | 203 | 998 | 25 | 138 |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 25 | 133 |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 25 | 137 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 25 | 143 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 25 | 141 |
| r76m |
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Workout Graph
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