Krzysztof Kaszubski 7000m row
7,000
Meters
26:40.4
Time
1:54.3
Pace
492
Calories
152
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 723 |
| Drag Factor | 117 |
October 24, 2018 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:40.4 | 7,000 | 1:54.3 | 234 | 1106 | 492 | 27 | 152 |
| 5:42.3 | 1,400 | 2:02.2 | 192 | 959 | 91 | 26 | 128 |
| 5:26.6 | 2,800 | 1:56.6 | 221 | 1059 | 96 | 26 | 138 |
| 5:19.4 | 4,200 | 1:54.0 | 236 | 1111 | 98 | 28 | 152 |
| 5:13.5 | 5,600 | 1:51.9 | 249 | 1158 | 100 | 27 | 163 |
| 4:58.7 | 7,000 | 1:46.6 | 288 | 1292 | 107 | 29 | 182 |
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Workout Graph
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