Krzysztof Kaszubski 4600m row
4,600m
Meters
19:46.9
Time
2:09.0
Pace
281
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 111 |
October 25, 2018 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.9 | 4,600m | 2:09.0 | 163 | 860 | 22 | 138 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 | 134 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 22 | 142 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 22 | 138 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 22 | 139 |
| 2:34.9 | 4,600m | 2:09.0 | 163 | 860 | 22 | 139 |
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Workout Graph
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