Krzysztof Kaszubski 4x500m/1:30r row
2,000m
Meters
6:27.2
Time
1:36.8
Pace
172
Calories
160
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,089m |
| Overall Time | 12:27.2 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 32 |
| Stroke Count | 209 |
| Drag Factor | 130 |
October 25, 2018 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.2 | 2,000m | 1:36.8 | 386 | 1628 | 32 | 160 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 32 | 147 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 32 | 158 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 32 | 166 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 32 | 171 |
| r89m |
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Workout Graph
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