Krzysztof Kaszubski 3x3000m/3:00r row
9,000m
Meters
32:50.0
Time
1:49.4
Pace
666
Calories
162
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,054m |
| Overall Time | 41:50.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 974 |
| Drag Factor | 121 |
October 27, 2018 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.0 | 9,000m | 1:49.4 | 267 | 1218 | 30 | 162 |
| 10:56.8 | 3,000m | 1:49.4 | 267 | 1218 | 30 | 160 |
| 10:56.6 | 3,000m | 1:49.4 | 267 | 1219 | 30 | 169 |
| 10:56.5 | 3,000m | 1:49.4 | 267 | 1219 | 30 | 158 |
| r54m |
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Workout Graph
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