Krzysztof Kaszubski 1x500m/1:00r row
500m
Meters
2:11.4
Time
2:11.4
Pace
30
Calories
129
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 512m |
| Overall Time | 3:11.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 103 |
October 30, 2018 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 | 129 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 | 129 |
| r12m |
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Workout Graph
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