Krzysztof Kaszubski v1000m/3:00r...4 row
2,500m
Meters
8:10.2
Time
1:38.0
Pace
213
Calories
176
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,574m |
| Overall Time | 14:10.2 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 131 |
November 07, 2018 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:10.2 | 2,500m | 1:38.0 | 371 | 1578 | 32 | 176 | |
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 30 | 169 | |
| r: 3:00 | 21m | ||||||
| 2:28.3 | 750m | 1:38.8 | 362 | 1546 | 32 | 177 | |
| r: 2:00 | 32m | ||||||
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 32 | 180 | |
| r: 1:00 | 21m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 35 | 178 | |
| r74m |
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Workout Graph
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