Krzysztof Kaszubski 6x937m/1:30r row
5,622m
Meters
19:39.7
Time
1:44.9
Pace
438
Calories
172
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,730m |
| Overall Time | 28:39.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 136 |
November 06, 2018 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.7 | 5,622m | 1:44.9 | 303 | 1342 | 28 | 172 |
| 3:16.7 | 937m | 1:44.9 | 303 | 1341 | 28 | 155 |
| 3:16.6 | 937m | 1:44.9 | 303 | 1343 | 28 | 165 |
| 3:16.6 | 937m | 1:44.9 | 303 | 1343 | 28 | 173 |
| 3:16.6 | 937m | 1:44.9 | 303 | 1343 | 28 | 177 |
| 3:16.6 | 937m | 1:44.9 | 303 | 1343 | 28 | 182 |
| 3:16.7 | 937m | 1:44.9 | 303 | 1341 | 28 | 185 |
| r108m |
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Workout Graph
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