Krzysztof Kaszubski 2x20:00/3:00r row
10,000m
Meters
40:00.0
Time
2:00.0
Pace
664
Calories
158
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,051m |
| Overall Time | 46:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 123 |
November 04, 2018 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000m | 2:00.0 | 203 | 997 | 20 | 158 |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 20 | 152 |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 20 | 164 |
| r51m |
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Workout Graph
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