Krzysztof Kaszubski 11x111m/1:00r row
1,221m
Meters
3:25.0
Time
1:23.9
Pace
128
Calories
143
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,465m |
| Overall Time | 14:25.0 |
| Average Watts | 592 |
|---|---|
| Calories Per Hour | 2336 |
| Stroke Rate | 42 |
| Stroke Count | 150 |
| Drag Factor | 199 |
November 01, 2018 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.0 | 1,221m | 1:23.9 | 592 | 2336 | 42 | 143 |
| 0:18.6 | 111m | 1:23.7 | 595 | 2348 | 42 | 112 |
| 0:18.7 | 111m | 1:24.2 | 586 | 2315 | 42 | 126 |
| 0:18.6 | 111m | 1:23.7 | 595 | 2348 | 42 | 136 |
| 0:18.6 | 111m | 1:23.7 | 595 | 2348 | 42 | 139 |
| 0:18.7 | 111m | 1:24.2 | 586 | 2315 | 42 | 146 |
| 0:18.7 | 111m | 1:24.2 | 586 | 2315 | 42 | 148 |
| 0:18.6 | 111m | 1:23.7 | 595 | 2348 | 42 | 150 |
| 0:18.6 | 111m | 1:23.7 | 595 | 2348 | 42 | 151 |
| 0:18.7 | 111m | 1:24.2 | 586 | 2315 | 42 | 156 |
| 0:18.7 | 111m | 1:24.2 | 586 | 2315 | 45 | 157 |
| 0:18.6 | 111m | 1:23.7 | 595 | 2348 | 45 | 161 |
| r244m |
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Workout Graph
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