Krzysztof Kaszubski 10x500m/1:00r row
5,000m
Meters
19:58.8
Time
1:59.8
Pace
330
Calories
129
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 29:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 132 |
November 01, 2018 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 5,000m | 1:59.8 | 203 | 999 | 24 | 129 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 123 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 124 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 127 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 130 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 130 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 132 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | 132 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 131 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 132 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 133 |
| r168m |
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Workout Graph
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