Krzysztof Kaszubski 4x750m/2:00r row
3,000m
Meters
9:59.4
Time
1:39.9
Pace
248
Calories
166
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 17:59.4 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 127 |
November 14, 2018 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.4 | 3,000m | 1:39.9 | 351 | 1508 | 30 | 166 |
| 2:29.9 | 750m | 1:39.9 | 351 | 1506 | 30 | 154 |
| 2:29.9 | 750m | 1:39.9 | 351 | 1506 | 30 | 163 |
| 2:29.8 | 750m | 1:39.8 | 351 | 1509 | 30 | 171 |
| 2:29.9 | 750m | 1:39.9 | 351 | 1506 | 30 | 176 |
| r75m |
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Workout Graph
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