Krzysztof Kaszubski 1x30:00/5:00r row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
161
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,639m |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 115 |
November 12, 2018 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 20 | 161 |
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 20 | 161 |
| r136m |
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Workout Graph
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