Krzysztof Kaszubski 30:01 row
7,169m
Meters
30:01.7
Time
2:05.6
Pace
451
Calories
124
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 113 |
December 03, 2018 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 7,169m | 2:05.6 | 176 | 907 | 22 | 124 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 120 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 122 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 123 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 125 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 128 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 129 |
| 30:01.7 | 7m | 2:01.4 | 195 | 972 |
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Workout Graph
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