Krzysztof Kaszubski 5x1000m/2:00r row
5,000m
Meters
17:34.9
Time
1:45.4
Pace
385
Calories
173
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 27:34.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 131 |
December 02, 2018 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.9 | 5,000m | 1:45.4 | 298 | 1326 | 24 | 173 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 20 | 155 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 22 | 167 |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 24 | 174 |
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 26 | 181 |
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 28 | 188 |
| r132m |
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Workout Graph
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