Krzysztof Kaszubski 4x500m/1:00r row
2,000m
Meters
6:58.5
Time
1:44.6
Pace
154
Calories
50
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 10:58.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 18 |
| Stroke Count | 129 |
| Drag Factor | 125 |
December 01, 2018 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.5 | 2,000m | 1:44.6 | 306 | 1351 | 18 | 50 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 18 | 50 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 18 | 0 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 18 | 0 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 19 | 0 |
| r62m |
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Workout Graph
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