Krzysztof Kaszubski 8x500m/1:30r row
4,000m
Meters
13:41.9
Time
1:42.7
Pace
317
Calories
169
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 25:41.9 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 119 |
December 11, 2018 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.9 | 4,000m | 1:42.7 | 323 | 1410 | 20 | 169 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 20 | 148 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 20 | 159 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 20 | 165 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 20 | 169 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 20 | 174 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 21 | 178 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 20 | 179 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 21 | 182 |
| r160m |
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Workout Graph
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