Krzysztof Kaszubski 16000m row
16,000m
Meters
1:10:40.6
Time
2:12.5
Pace
960
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 1411 |
| Drag Factor | 114 |
December 16, 2018 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:40.6 | 16,000m | 2:12.5 | 150 | 817 | 20 | 127 |
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 21 | 116 |
| 8:50.1 | 4,000m | 2:12.5 | 150 | 817 | 20 | 122 |
| 8:50.1 | 6,000m | 2:12.5 | 150 | 817 | 19 | 126 |
| 8:50.0 | 8,000m | 2:12.5 | 150 | 817 | 20 | 128 |
| 8:50.0 | 10,000m | 2:12.5 | 150 | 817 | 20 | 129 |
| 8:50.1 | 12,000m | 2:12.5 | 150 | 817 | 20 | 132 |
| 8:50.0 | 14,000m | 2:12.5 | 150 | 817 | 20 | 133 |
| 8:50.3 | 16,000m | 2:12.5 | 150 | 816 | 20 | 135 |
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Workout Graph
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