Krzysztof Kaszubski 4x1000m/2:00r row
4,000m
Meters
13:44.2
Time
1:43.0
Pace
320
Calories
173
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 21:44.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 131 |
December 17, 2018 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.2 | 4,000m | 1:43.0 | 320 | 1401 | 22 | 173 |
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 22 | 159 |
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 22 | 172 |
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 22 | 178 |
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 22 | 184 |
| r76m |
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Workout Graph
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