Krzysztof Kaszubski 21:00 row
4,718m
Meters
21:00.0
Time
2:13.5
Pace
280
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 113 |
December 21, 2018 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,718m | 2:13.5 | 147 | 805 | 21 | 122 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 21 | 121 |
| 6:00.0 | 675m | 2:13.3 | 148 | 808 | 21 | 122 |
| 9:00.0 | 674m | 2:13.5 | 147 | 805 | 21 | 123 |
| 12:00.0 | 674m | 2:13.5 | 147 | 805 | 21 | 123 |
| 15:00.0 | 674m | 2:13.5 | 147 | 805 | 21 | 122 |
| 18:00.0 | 674m | 2:13.5 | 147 | 805 | 21 | 124 |
| 21:00.0 | 674m | 2:13.5 | 147 | 805 | 21 | 124 |
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Workout Graph
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