Krzysztof Kaszubski 8x900m/1:40r row
7,200m
Meters
26:49.3
Time
1:51.7
Pace
518
Calories
140
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 7,348m |
| Overall Time | 40:09.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 130 |
December 22, 2018 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.3 | 7,200m | 1:51.7 | 251 | 1162 | 20 | 140 |
| 3:35.7 | 900m | 1:59.8 | 203 | 999 | 20 | 53 |
| 3:35.6 | 900m | 1:59.7 | 204 | 1000 | 20 | 77 |
| 3:27.9 | 900m | 1:55.5 | 227 | 1081 | 20 | 146 |
| 3:20.6 | 900m | 1:51.4 | 253 | 1170 | 20 | 157 |
| 3:17.1 | 900m | 1:49.5 | 267 | 1217 | 20 | 165 |
| 3:14.0 | 900m | 1:47.7 | 280 | 1262 | 20 | 170 |
| 3:11.5 | 900m | 1:46.3 | 291 | 1300 | 20 | 175 |
| 3:07.0 | 900m | 1:43.8 | 312 | 1374 | 20 | 181 |
| r148m |
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Workout Graph
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