Krzysztof Kaszubski 1x500m/2:30r row
500m
Meters
1:37.4
Time
1:37.4
Pace
43
Calories
173
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 523m |
| Overall Time | 4:07.4 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 136 |
December 30, 2018 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 30 | 173 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 30 | 173 |
| r23m |
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Workout Graph
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