Krzysztof Kaszubski 4x750m/3:00r row
3,000m
Meters
9:44.4
Time
1:37.4
Pace
260
Calories
172
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 21:44.4 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 130 |
December 24, 2018 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.4 | 3,000m | 1:37.4 | 379 | 1603 | 30 | 172 |
| 2:26.1 | 750m | 1:37.4 | 379 | 1603 | 31 | 162 |
| 2:26.1 | 750m | 1:37.4 | 379 | 1603 | 30 | 170 |
| 2:26.1 | 750m | 1:37.4 | 379 | 1603 | 31 | 176 |
| 2:26.1 | 750m | 1:37.4 | 379 | 1603 | 31 | 181 |
| r88m |
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Workout Graph
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