Krzysztof Kaszubski 4000m row
4,000m
Meters
18:28.2
Time
2:18.5
Pace
230
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 102 |
January 01, 2019 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.2 | 4,000m | 2:18.5 | 132 | 753 | 19 | 131 |
| 3:42.9 | 800m | 2:19.3 | 129 | 745 | 19 | 129 |
| 3:39.5 | 1,600m | 2:17.1 | 136 | 766 | 18 | 137 |
| 3:42.3 | 2,400m | 2:18.9 | 130 | 749 | 20 | 132 |
| 3:41.8 | 3,200m | 2:18.6 | 131 | 752 | 19 | 129 |
| 3:41.6 | 4,000m | 2:18.5 | 132 | 753 | 19 | 129 |
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Workout Graph
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