Krzysztof Kaszubski 5x500m/2:30r row
2,500m
Meters
8:20.8
Time
1:40.1
Pace
207
Calories
169
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,833m |
| Overall Time | 20:50.8 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 122 |
December 31, 2018 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.8 | 2,500m | 1:40.1 | 348 | 1498 | 22 | 169 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 18 | 155 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 20 | 165 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 22 | 171 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 24 | 176 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 26 | 179 |
| r333m |
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Workout Graph
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