Krzysztof Kaszubski 8000m row
8,000
Meters
33:24.5
Time
2:05.2
Pace
508
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 118 |
January 07, 2019 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:24.5 | 8,000 | 2:05.2 | 178 | 912 | 508 | 20 | 135 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 71 | 20 | 146 |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1135 | 71 | 20 | 155 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 61 | 20 | 126 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 61 | 20 | 130 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 61 | 20 | 130 |
| 4:20.0 | 6,000 | 2:10.0 | 159 | 848 | 61 | 20 | 134 |
| 4:18.9 | 7,000 | 2:09.4 | 161 | 855 | 61 | 20 | 136 |
| 4:18.0 | 8,000 | 2:09.0 | 163 | 861 | 61 | 20 | 130 |
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Workout Graph
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