Krzysztof Kaszubski 20:00 row
5,505m
Meters
20:00.0
Time
1:48.9
Pace
408
Calories
164
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 119 |
January 04, 2019 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,505m | 1:48.9 | 270 | 1230 | 26 | 164 |
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 26 | 137 |
| 5:00.0 | 688m | 1:49.0 | 270 | 1229 | 26 | 150 |
| 7:30.0 | 688m | 1:49.0 | 270 | 1229 | 26 | 159 |
| 10:00.0 | 688m | 1:49.0 | 270 | 1229 | 26 | 165 |
| 12:30.0 | 688m | 1:49.0 | 270 | 1229 | 26 | 171 |
| 15:00.0 | 688m | 1:49.0 | 270 | 1229 | 26 | 175 |
| 17:30.0 | 688m | 1:49.0 | 270 | 1229 | 26 | 179 |
| 20:00.0 | 688m | 1:49.0 | 270 | 1229 | 26 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.