Krzysztof Kaszubski 8x500m/1:00r row
4,000m
Meters
13:55.0
Time
1:44.3
Pace
313
Calories
157
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 21:55.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 126 |
January 10, 2019 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.0 | 4,000m | 1:44.3 | 308 | 1359 | 20 | 157 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 20 | 139 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 20 | 148 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 20 | 153 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 21 | 156 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 20 | 161 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 20 | 164 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 20 | 166 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 21 | 173 |
| r187m |
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Workout Graph
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