Krzysztof Kaszubski 20:00 row
5,045m
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 128 |
January 17, 2019 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 21 | 154 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 21 | 143 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 21 | 145 |
| 12:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 22 | 155 |
| 16:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 22 | 160 |
| 20:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 22 | 171 |
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Workout Graph
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