Krzysztof Kaszubski v4000m/2:30r...4 row
10,000m
Meters
38:26.9
Time
1:55.3
Pace
694
Calories
158
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,091m |
| Overall Time | 48:26.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 122 |
January 19, 2019 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:26.9 | 10,000m | 1:55.3 | 228 | 1084 | 21 | 158 | |
| 15:35.9 | 4,000m | 1:56.9 | 219 | 1052 | 18 | 145 | |
| r: 2:30 | 33m | ||||||
| 11:29.5 | 3,000m | 1:54.9 | 231 | 1093 | 20 | 160 | |
| r: 2:30 | 22m | ||||||
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 22 | 165 | |
| r: 2:30 | 19m | ||||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 24 | 164 | |
| r: 2:30 | 17m | ||||||
| r91m |
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Workout Graph
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