Krzysztof Kaszubski 19:00 row
4,371m
Meters
19:00.0
Time
2:10.4
Pace
266
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 107 |
January 28, 2019 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,371m | 2:10.4 | 158 | 843 | 20 | 144 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 144 |
| 8:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 146 |
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 146 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | 142 |
| 19:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | 144 |
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Workout Graph
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