Krzysztof Kaszubski 6x1:15/0:30r row
2,335m
Meters
7:30.0
Time
1:36.3
Pace
204
Calories
172
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,504m |
| Overall Time | 10:30.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 30 |
| Stroke Count | 233 |
| Drag Factor | 127 |
February 04, 2019 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,335m | 1:36.3 | 391 | 1646 | 30 | 172 |
| 1:15.0 | 389m | 1:36.4 | 391 | 1644 | 30 | 156 |
| 1:15.0 | 389m | 1:36.4 | 391 | 1644 | 30 | 165 |
| 1:15.0 | 389m | 1:36.4 | 391 | 1644 | 30 | 172 |
| 1:15.0 | 389m | 1:36.4 | 391 | 1644 | 30 | 176 |
| 1:15.0 | 389m | 1:36.4 | 391 | 1644 | 30 | 180 |
| 1:15.0 | 389m | 1:36.4 | 391 | 1644 | 31 | 184 |
| r169m |
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Workout Graph
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