Krzysztof Kaszubski 12x500m/1:00r row
6,000m
Meters
20:58.9
Time
1:44.9
Pace
468
Calories
162
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,283m |
| Overall Time | 32:58.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 115 |
February 01, 2019 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.9 | 6,000m | 1:44.9 | 303 | 1343 | 26 | 162 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 139 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 148 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 155 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | 160 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 163 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 164 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 168 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 169 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 170 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 171 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 172 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 175 |
| r283m |
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Workout Graph
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