Krzysztof Kaszubski v250m/1:00r...3 row
3,000m
Meters
11:11.7
Time
1:51.9
Pace
216
Calories
149
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 13:11.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 223 |
| Drag Factor | 127 |
February 07, 2019 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.7 | 3,000m | 1:51.9 | 249 | 1158 | 26 | 149 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 30 | 139 | |
| r: 1:00 | 22m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 30 | 149 | |
| r: 1:00 | 33m | ||||||
| 9:34.4 | 2,500m | 1:54.8 | 231 | 1094 | 18 | 161 | |
| r55m |
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Workout Graph
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