Krzysztof Kaszubski v500m/1:30r...2 row
1,000m
Meters
3:14.9
Time
1:37.4
Pace
86
Calories
157
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,043m |
| Overall Time | 6:14.9 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 30 |
| Stroke Count | 98 |
| Drag Factor | 127 |
February 07, 2019 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:14.9 | 1,000m | 1:37.4 | 378 | 1601 | 30 | 157 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 30 | 152 | |
| r: 1:30 | 20m | ||||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 30 | 162 | |
| r: 1:30 | 23m | ||||||
| r43m |
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Workout Graph
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